Weigh In record (no journal entry) for 29 September 2012
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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3218 kcal
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Fat: 220.76g | Prot: 120.94g | Carbs: 226.66g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Natural Cut French Fries (Kids), Lettuce, Mayonnaise, Tomatoes, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Ketchup, Fully Cooked Bacon. Dinner: Pecan Crusted Chicken Salad, Restaurant Style, Ranch Salad Dressing. Snacks/Other: Ultra Lime Cactus Beer. more...
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2240 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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