Weigh In record (no journal entry) for 15 January 2019
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70.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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861 kcal
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Fat: 61.15g | Prot: 51.79g | Carbs: 23.89g.
Lunch: Ovo Mexido. Dinner: Queijo Branco, Queijo Branco, Ovo Mexido. Snacks/Other: Salgadinho de Festa, Coxinha de Festa, Ovo Mexido. more...
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Losing 14 kg a Week
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