Weigh In record (no journal entry) for 15 January 2019
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83.6 kg
Lost so far: 11 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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601 kcal
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Fat: 26.32g | Prot: 37.30g | Carbs: 24.75g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café (Infusão), Molico Leite Desnatado, Sadia Mussarela, Ovo (Inteiro). Lunch: Vinho Branco de Mesa, Carne de Vaca Assada. Snacks/Other: Zero-Cal Adoçante Sucralose em Pó, Café (Infusão), Sadia Mussarela, Iogurte de Kefir. more...
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Losing 4.2 kg a Week
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Eliana Carval's Weight History
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