Weigh In record (no journal entry) for 15 January 2019
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43.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1292 kcal
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Fat: 61.63g | Prot: 53.53g | Carbs: 136.02g.
Breakfast: Susu Coklat (Rendah Lemak ), Alpukat, Gula Pasir, Kopi. Lunch: Tahu Kukus, Selada, Madu, Kobe Boncabe, Borges Extra Light Olive Oil, Mentimun (dengan Kulit), Telur Rebus, Kopi, Jagung Rebus. Dinner: Telur Goreng, Pare, Edamame, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Sosis Daging Sapi, Hoka Hoka Bento Chicken Katsu, Chicken Nugget. Snacks/Other: Indocafe Coffeemix 3 in 1, Manggis, Buah Naga, Chitato Sapi Panggang. more...
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1205 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elissastudio's Weight History
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