Weigh In record (no journal entry) for 15 January 2019
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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908 kcal
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Fat: 22.36g | Prot: 31.63g | Carbs: 143.58g.
Breakfast: SupraSoy Bolo Baunilha, Coffee with Sugar, Fortaleza Bolacha Água e Sal. Lunch: Juréia Pepino em Conserva, Big Frango Frango a Passarinho, Subway Alface, Subway Cebola, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Coffee with Milk and Sugar, Isabela Biscoito Água e Sal. Snacks/Other: Coffee with Sugar, Pão da Hora Pão de Queijo. more...
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2873 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mesquita211183's Weight History
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