Weigh In record (no journal entry) for 15 January 2019
|
77.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
3183 kcal
|
Fat: 126.25g | Prot: 165.45g | Carbs: 333.01g.
Breakfast: Ферма Молоко 2,5%, Nestle Сухой Завтрак Nesquik. Lunch: Плов со Свининой. Dinner: Мандарины, Торчин Кетчуп до Шашлику, Бутерброд со Шпротами, Coca-Cola Coca-Cola Zero Sugar, Омлет или Яичница, Плов со Свининой. Snacks/Other: Вегетарианский Овощной Суп (Приготовлено с Водой). more...
|
|
2352 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Showering - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|