Oavrilo's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

67.8 kg Lost so far: 13.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1086 kcal

Fat: 46.26g | Prot: 30.79g | Carbs: 138.32g. Lunch: Kinder Maxi, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Auchan Mozzarella , Tomates. Snacks/Other: Nougat Chinois. more...

1775 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Oavrilo's Weight History

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Oavrilo's Journal, 15 Jan 19

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Oavrilo's Weight History