Weigh In record (no journal entry) for 15 January 2019
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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518 kcal
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Fat: 34.09g | Prot: 35.74g | Carbs: 18.52g.
Breakfast: Ovo Mexido, Vapza Peito de Frango Desfiado Cozido, Café. Lunch: Perdigão Linguiça Fininha, Hellmann's Maionese, Repolho. Snacks/Other: Laranja Pêra. more...
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Losing 5.6 kg a Week
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Ninath2018's Weight History
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