Weigh In record (no journal entry) for 15 January 2019
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84.1 kg
Lost so far: 42.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1227 kcal
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Fat: 31.93g | Prot: 79.33g | Carbs: 166.25g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Komkommer (met Schil), Tomaten, Slankie Geraspte Kaas. Dinner: Broccoli, Kipfilet (Gekookt, Gebakken), Braadworst. Snacks/Other: OLA Raket Ijsje, Mentos Kauwgom, Zonnatura Rijstwafels Appel Kaneel, Zonnatura Rijstwafels Appel Kaneel, Mentos Kauwgom, Mandarijn, Bananenchips. more...
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Losing 1.1 kg a Week
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njomnjom's Weight History
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