Weigh In record (no journal entry) for 15 January 2019
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93.8 kg
Lost so far: 3.4 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1365 kcal
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Fat: 38.86g | Prot: 68.24g | Carbs: 185.65g.
Breakfast: Pane Bianco, Marmellate e Conserve, Granarolo Latte Parzialmente Scremato. Lunch: Puglia Sapori Tarallini, LD Market Provola Dolce a Fette, Salmone Affumicato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Mulino Bianco Biscotti Pan di Stelle, Rucola , Succo di Pomodoro, Barilla Spaghetti N.5, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Pavesini Pavesini. more...
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Gaining 0.7 kg a Week
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