Weigh In record (no journal entry) for 29 September 2012
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90.3 kg
Lost so far: 6.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1310 kcal
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Fat: 47.35g | Prot: 49.97g | Carbs: 187.43g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Smoked Turkey Sausage, Brown Gravy Mix, Instant Whole Grain Brown Rice. Dinner: onion, green peppers, ultra thin cheese, light tomato sauce, turkey pepperoni, mama's mary. Snacks/Other: smuckers low sugar grape jelly, Whipped Creamy Peanut Butter, 40 calories bread, Nutri-Grain Cereal Bar - Blueberry. more...
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2850 kcal
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Exercise:
Absolution /Elliptical Machine - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Poohbear5517's Weight History
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