Weigh In record (no journal entry) for 15 January 2019
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1461 kcal
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Fat: 55.53g | Prot: 41.87g | Carbs: 199.83g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nescafe Classic, Fette Biscottate e Marmellata. Lunch: Olio Extra Vergine di Oliva, Carote, Zucchine Bollite, Risotto al Pomodoro. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Pane Integrale, Zucchine Bollite, Carote, Uovo Strapazzato. Snacks/Other: Torrebianca Barrette ai Cereali Mirtilli Rossi. more...
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Losing 3.5 kg a Week
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giuli.buche's Weight History
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