Weigh In record (no journal entry) for 15 January 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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817 kcal
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Fat: 12.62g | Prot: 80.31g | Carbs: 97.65g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mandorle, Mela, Farina d'avena. Lunch: Fesa di Tacchino, Riso Basmati (Cotto), Carapelli Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Branzino, Polenta. Snacks/Other: Rio Mare Tonno al Naturale, Riso Basmati (Cotto), Consilia Gallette Mais e Quinoa, Bresaola. more...
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Gaining 0.4 kg a Week
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sabri.fit's Weight History
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