TahaGold's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

66.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Poorly.

View Diet Calendar, 15 January 2019:

1492 kcal

Fat: 102.33g | Prot: 49.17g | Carbs: 118.13g. Breakfast: Магнит Филе Лосося, Бутерброд с Сыром, Кофе с Молоком. Lunch: Хлеб Черный, Перекресток Салат Сельдь под Шубой, Виктория Солянка со Свининой, Чай. Snacks/Other: Фили-Бейкер Торт Бисквитный "Панчо Вишневый". more...

2080 kcal

Exercise: ходьба - 10 minutes, тренажеры - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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TahaGold's Journal, 15 Jan 19

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TahaGold's Weight History