Weigh In record (no journal entry) for 15 January 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1723 kcal
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Fat: 66.37g | Prot: 128.38g | Carbs: 150.42g.
Breakfast: Saftig Ananas-Mangosaft, Gut & Günstig Joghurt Mild 0,1%. Lunch: McDonald's Pommes Frites (Mittel), Currywurst. Dinner: Gut & Günstig Milch 0,3% Fett, Mammut Formel 90 Protein Vanille, Mammut Formel 90 Protein Vanille, Gut & Günstig Milch 0,3% Fett. more...
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2846 kcal
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Exercise:
Gym - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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