Weigh In record (no journal entry) for 15 January 2019
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1705 kcal
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Fat: 80.66g | Prot: 69.63g | Carbs: 169.39g.
Breakfast: Zespri Kiwi Green, Vilsa Orange. Lunch: Primana Lasagne Bolognese. Dinner: 蒜頭, 雞腿肉（生）, 雞湯. Snacks/Other: Mövenpick Bourbon Vanille Eis, Chio Dip Hot Cheese, Ja! Tortilla-Chips mit Käsegeschmack. more...
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Losing 1.4 kg a Week
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