Weigh In record (no journal entry) for 15 January 2019
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81.4 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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929 kcal
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Fat: 22.59g | Prot: 134.17g | Carbs: 53.02g.
Breakfast: Haverland Eiweiß Brot, Landjunker Putenschnitzel, Winarom Tafel Meerrettich Scharf. Lunch: Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Meine Metzgerei Frische Hähnchen-Ministeaks, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Gut & Günstig Schwarzwälder Schinken, Aldi Gauda, Marlene Flüssiger Blütenhonig, Elstar. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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