Weigh In record (no journal entry) for 15 January 2019
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69.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1306 kcal
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Fat: 56.60g | Prot: 53.65g | Carbs: 142.60g.
Breakfast: Tablette d'or Chocolat Noir Pâtissier , Bjorg Galettes Épeautre et Son d'avoine, Café Décaféiné. Lunch: Fauquet Maroilles , Harry's Pain de Mie Longue Conservation , Nestlé Fondant au Chocolat, Carrefour Lait Demi Écrémé , Entremont Gruyere, Blanc de Dinde, Chou-Fleur. Dinner: Béghin Say Dosette de Sucre en Poudre , Tablette d'or Esprit Noir 72% de Cacao, Danone Velouté Nature, Chaussée aux Moines Fromage, Harry's Pain de Mie Longue Conservation , Liebig Soupe Poireaux Saint Jacques. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 27.8 kg a Week
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Aline Franie's Weight History
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