Weigh In record (no journal entry) for 15 January 2019
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53.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1160 kcal
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Fat: 62.57g | Prot: 75.66g | Carbs: 72.98g.
Breakfast: Kawa, Sos Pomidorowy, Klops, Sałatka Grecka. Dinner: Pomarańcze, Ogórki Konserwowe, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Marchewki, Pomidory, Pieczony Ziemniak (Spożyty bez Skórki), Bulion z Kury/Kurczaka. more...
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1539 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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