Weigh In record (no journal entry) for 15 January 2019
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47.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1293 kcal
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Fat: 42.43g | Prot: 34.22g | Carbs: 194.14g.
Breakfast: 雀巢咖啡 原味速溶咖啡. Lunch: 方便面. Dinner: 炒鸡蛋, 蒜苔, 八宝粥, 白馒头. more...
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Gaining 0.3 kg a Week
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