Weigh In record (no journal entry) for 15 January 2019
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99.6 kg
Lost so far: 39.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1943 kcal
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Fat: 84.57g | Prot: 114.84g | Carbs: 175.12g.
Breakfast: AH Serrano Ham, Gekookt Ei, Mama Natuur Biologische Notenpasta, Chiquita Banaan. Lunch: Ekoplaza Pompoenpitten, De Ruijter Anijsstaafjes, Alpro Amandelmelk Ongezoet, AH Eierkoek (50g), Kaneel, AH Blauwe Bessen, Optimel Griekse Stijl Yoghurt Vanille, Milsani Skyr. Dinner: Conimex Ketjap Manis, Castello Creamy Blue, Daily Chef Tortellini Met Spinazie En Ricotta, Kokosolie, Uien, Rode Uien, Jumbo Thaise Wokgroente, AH Zalmfilet (125g). Snacks/Other: Perfekt Cashewnoten Ongezouten, Sinaasappelen, AH Snoepgroente Worteltjes, AH Cherrytomaten, AH Snoepgroente Radijsjes, Goedland Augurken Sticks, Aldi Runder Rookvlees. more...
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2897 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 15 minutes, Bathing - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kerstroos's Weight History
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