Weigh In record (no journal entry) for 15 January 2019
|
81.3 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1491 kcal
|
Fat: 55.01g | Prot: 90.48g | Carbs: 161.53g.
Breakfast: Lidl Tartines Craquantes. Lunch: Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Semoule Cuite, Merguez. Dinner: Mandarine, Mélange de Légumes (Surgelés), Bavette de Boeuf, Yoplait Panier de Yoplait 0%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margotpqt's Weight History
|