Weigh In record (no journal entry) for 15 January 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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986 kcal
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Fat: 31.33g | Prot: 25.51g | Carbs: 149.66g.
Breakfast: Continente Equilibrio Skyr Natural, Auchan Bran Flakes, Maçã Reineta. Lunch: Sanduíche de Queijo Grelhado, Maçã Reineta, Continente Sopa Courgette e Espinafres. Dinner: Peras, Continente Sopa de Beterraba e Hortelã, Laranjas. Snacks/Other: Vieira de Castro Bolachas Digestive Aveia, Maçã Reineta, Vieira de Castro Bolachas Digestive Aveia. more...
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Losing 2.5 kg a Week
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ACPimenta's Weight History
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