Weigh In record (no journal entry) for 15 January 2019
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1139 kcal
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Fat: 53.34g | Prot: 75.57g | Carbs: 82.88g.
Breakfast: Danone Yaourt Vanille 1919, Carrefour Houmous, Monique Ranou Jambon Blanc, Lipton Thé Vert Menthe Intense. Lunch: Printiligne Yaourt Vanille, Cassegrain Petits Pois et Carottes, Rôti de Boeuf. Dinner: Printiligne Crème Dessert Allégée au Chocolat, Odyssée Haché au Saumon Crème et Ciboulette, Uncle Ben's Riz Cantonais Express. more...
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2519 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour, Showering - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Sitting - 1 hour, Desk Work - 9 hours. more...
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Losing 4.2 kg a Week
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Clarinette27340's Weight History
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