Weigh In record (no journal entry) for 23 June 2010
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 46.80g | Prot: 61.20g | Carbs: 171.44g.
Breakfast: Cantaloupe Melons, Cheerios, Silk milk, Banana, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tea, Greek salad, Chicken breast. Dinner: Diet snapple, Snapple diet tea, Soup, Cheese Nips Baked Snack Crackers. Snacks/Other: Weight Watchers ice cream. more...
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3390 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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