Weigh In record (no journal entry) for 15 January 2019
|
52.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1334 kcal
|
Fat: 32.63g | Prot: 95.90g | Carbs: 156.21g.
Breakfast: Kellogg's All-Bran Plus Bastoncini, Kellogg's Special K Cioccolato Fondente, Fior di Natura Bevanda alla Soia Vaniglia. Lunch: Antica Corte Bresaola, Olio Extra Vergine di Oliva, Del Colle Couscous, Cavolo. Dinner: Antica Corte Bresaola, Wasa Integrale, Olio Extra Vergine di Oliva, Vitello Magro, Melanzana. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|