Weigh In record (no journal entry) for 15 January 2019
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1619 kcal
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Fat: 66.07g | Prot: 122.22g | Carbs: 124.35g.
Breakfast: Lidl Lyoner, K-Classic Halbfett-Margarine, Vollkornbrot. Lunch: Yokebe Yokebe Classic. Dinner: Aldi Tomatensalat, Hähnchenbrustfilet. Snacks/Other: Mars Mars Minis, Milbona Quark Traum Winter-Apfel, Belbake Mandeln Naturbelassen. more...
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2502 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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