Weigh In record (no journal entry) for 15 January 2019
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52.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1939 kcal
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Fat: 96.04g | Prot: 81.86g | Carbs: 199.45g.
Breakfast: Мёд, Банан, President Творог 5%. Lunch: Вареное Яйцо, Сыр Маасдам, Булгур (Вареный). Dinner: Roshen Торт Грильяжный, Roshen Ромашка, Roshen Бисквитный Рулет Трюфельный. Snacks/Other: Грецкие Орехи, Яблоко, Мандарины. more...
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1584 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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AnyaStupak's Weight History
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