Weigh In record (no journal entry) for 15 January 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
424 kcal
|
Fat: 10.10g | Prot: 44.56g | Carbs: 38.18g.
Breakfast: Кофе, Кофе, Энержи Драйн Эффект. Lunch: Энержи Коктейль . Dinner: Энержи Коктейль . more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slim_happy_1's Weight History
|