Weigh In record (no journal entry) for 15 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1612 kcal
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Fat: 50.16g | Prot: 81.43g | Carbs: 211.40g.
Breakfast: McDonald's Fried Chicken (Thigh), Kurma, ABC Saus Sambal, Telur Dadar, Sari Roti Roti Tawar Gandum. Lunch: Manisan, Chicken Nugget, Ikan Panggang, Tempe Goreng, Tahu Kukus, Kari Jepang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang. more...
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Losing 7 kg a Week
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rianaeris's Weight History
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