Weigh In record (no journal entry) for 15 January 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1766 kcal
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Fat: 68.18g | Prot: 91.21g | Carbs: 188.29g.
Breakfast: Water, Jumbo Granola, Koffie, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: Slankie Smeerkaas 20+, Lidl Fijn Volkorenbrood, Komkommer (met Schil), Tonijn in Water (uit Blik), All Seasons Gemengde Sla, Kanzi Appels. Dinner: Kip Drumstick met Vel, Zonnebloemolie, Bouillonblokjes, Pomodori Pelati, Tomatenpuree, Pindakaas, Gele Paprika's, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Paprika, Wortelen, Zwarte Peper, Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Tumtum, Leev Oerkoek Proteïne, Karamel en Granen, Jumbo Walnoten Ongezouten. more...
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Losing 1.5 kg a Week
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femkeabc's Weight History
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