Weigh In record (no journal entry) for 23 December 2018
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43.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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786 kcal
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Fat: 11.16g | Prot: 13.04g | Carbs: 165.13g.
Breakfast: Сахар, Яблоко. Lunch: Говяжий Фарш Свареный Фарш, Фунчоза. Dinner: Мандарины. Snacks/Other: Конфеты из Молочного Шоколада, Бисквит, Мандарины. more...
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Losing 0.7 kg a Week
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