Weigh In record (no journal entry) for 15 January 2019
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80.5 kg
Lost so far: 16.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1429 kcal
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Fat: 61.10g | Prot: 50.43g | Carbs: 166.81g.
Breakfast: Lidl Roggenmischbrot, Arla Kaergarden Ungesalzen, Zuegg Erdbeere Fruchtaufstrich, Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Haferflocken, Dolce Gusto Grande Mild, Banane. Lunch: Alnavit Bio Nussecken, Vegetarische Lasagne. Dinner: K-Classic Camembert, Gut & Günstig Weizenbrötchen, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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Magichasi's Weight History
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