Weigh In record (no journal entry) for 15 January 2019
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46.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1024 kcal
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Fat: 62.37g | Prot: 92.67g | Carbs: 19.90g.
Lunch: Вареное Яйцо, Помидоры, Огурец, ВкусВилл Тофу "Классический", Приневское Шампиньоны Свежие. Dinner: Скумбрия Запеченная. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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Losing 6.3 kg a Week
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