Weigh In record (no journal entry) for 15 January 2019
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1171 kcal
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Fat: 25.93g | Prot: 40.05g | Carbs: 194.37g.
Breakfast: Tong Tji Teh Hijau. Lunch: Cabai Merah atau Rawit, Bayam, Kubis, Telur, Tong Tji Teh Hijau. Dinner: Bawang Merah, Bawang Putih, Bango Kecap Manis, Roti Kentang. Snacks/Other: Permen, East Bali Cashews Granola Coconut Banana. more...
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Gaining 0.4 kg a Week
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