Weigh In record (no journal entry) for 15 January 2019
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103 kg
Lost so far: 15.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1046 kcal
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Fat: 16.17g | Prot: 34.05g | Carbs: 192.28g.
Breakfast: Карбонат, Перловая Каша. Lunch: Чай. Dinner: Минскхлебпром Сухари Ладушки с Изюмом, Овсяная Каша на Воде. Snacks/Other: Вода. more...
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Losing 9.8 kg a Week
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