Weigh In record (no journal entry) for 15 January 2019
|
107.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
618 kcal
|
Fat: 21.10g | Prot: 18.00g | Carbs: 96.41g.
Breakfast: Aqua Air Mineral, Optrimax Buah Plum Kering. Lunch: Selai Kacang, Sari Roti Roti Tawar Gandum. Snacks/Other: Semangka. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustyasuci's Weight History
|