Weigh In record (no journal entry) for 15 January 2019
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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421 kcal
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Fat: 14.61g | Prot: 14.14g | Carbs: 58.48g.
Breakfast: Orion Choco Pie, Мандарины, Черный Принц Сыр, Белый Хлеб, Сахар, Большая Кружка Молоко 2,5%. more...
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Losing 1.4 kg a Week
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