onastass's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

58.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

883 kcal

Fat: 23.73g | Prot: 86.84g | Carbs: 84.83g. Breakfast: Кофе (из Молотых Зерен), Яйцо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Белевские Сладости Белевская Пастила Яблочная Классическая без Сахара, Гречка, Куриная Грудка. Dinner: ЗАО "Большееланское" Творог Обезжиренный. Snacks/Other: Касес Лавашные Лепешки, Яблоки. more...

431 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

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onastass's Journal, 15 Jan 19

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