Weigh In record (no journal entry) for 15 January 2019
|
57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1059 kcal
|
Fat: 44.01g | Prot: 120.02g | Carbs: 45.19g.
Breakfast: Сыр "Тройка", Лидкон Овсяные Хлопья Геркулес. Lunch: Творог 5% "Молочный Фальварок". Dinner: Лепелька Биотворог 5%. Snacks/Other: Протеин со Вкусом Банана "POWER PRO", Сыр "Тройка". more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Erudit_'s Weight History
|