Weigh In record (no journal entry) for 15 January 2019
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75.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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318 kcal
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Fat: 2.32g | Prot: 26.09g | Carbs: 47.18g.
Breakfast: Café Expresso. Dinner: Sushi Saumon. Snacks/Other: Blanc de Poulet (Rôti au Four, sans Gras, Tranché). more...
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Losing 0.6 kg a Week
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