Karunia Eka's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

55.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

714 kcal

Fat: 23.46g | Prot: 13.22g | Carbs: 116.12g. Breakfast: Belvita Belvita Breakfast, Apel Merah Lezat. Lunch: Garuda Rosta Kacang Panggang. Dinner: Apel Merah Lezat, Belvita Belvita Breakfast. Snacks/Other: Belvita Belvita Breakfast. more...

1452 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...

Losing 5.6 kg a Week

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Karunia Eka's Weight History

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Karunia Eka's Journal, 15 Jan 19

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Karunia Eka's Weight History