Weigh In record (no journal entry) for 14 January 2019
|
66.7 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1941 kcal
|
Fat: 96.14g | Prot: 126.22g | Carbs: 140.95g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Red Onions, Publix Red Bell Pepper, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese, Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Classic Ranch Yogurt Dressing, Arctic Shores Imitation Crab Meat, Chicken Wing. Snacks/Other: Golden Flake Thin & Crispy Hot Potato Chips, Blueberries. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|