Bella31y's Journal, 14 Jan 19

Weigh In record (no journal entry) for 14 January 2019

75.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

699 kcal

Fat: 25.23g | Prot: 98.65g | Carbs: 16.59g. Dinner: Ameixas, Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju. more...

1930 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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Bella31y's Weight History