Weigh In record (no journal entry) for 14 January 2019
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109.1 kg
Lost so far: 1.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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156 kcal
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Fat: 7.18g | Prot: 7.26g | Carbs: 16.54g.
Breakfast: Ameixas, Nestlé Iogurte Natural Integral. more...
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Gaining 0.3 kg a Week
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