Weigh In record (no journal entry) for 14 January 2019
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72.3 kg
Lost so far: 78.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2218 kcal
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Fat: 95.17g | Prot: 163.27g | Carbs: 188.67g.
Breakfast: LIDL Optisana Magnesium 200 mg, Boiled Egg, NOYNOY Γάλα Family Ελαφρύ 1.5% λιπαρά, Oats. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Coca-Cola Coke Zero, Chicken Skin, Grilled Chicken, Garlic, Tomatoes, Capers, Green Hot Chili Peppers, Green Sweet Pepper, Onions, Red Sweet Pepper, Orange. Snacks/Other: Grapefruit, Kumquats, PIERRE FABRE MEDICAMENT Tardyferon 80mg, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). more...
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3123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 10 minutes, Resting - 2 hours and 10 minutes, Sitting - 5 hours. more...
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Gaining 0.1 kg a Week
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Tassos67's Weight History
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