Weigh In record (no journal entry) for 14 January 2019
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102.5 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1854 kcal
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Fat: 34.26g | Prot: 137.67g | Carbs: 258.32g.
Breakfast: Aldi Choco, Lidl Licht Meergranenbrood, Panda Salami. Dinner: Bodystore Whey Excellent, Milsa Magere Melk, Délipain Baguette. Snacks/Other: Bodystore Whey Excellent, Milsa Magere Melk, Milsani Magere Verse Kaas Natuur Opgeklopt, Clementines. more...
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Gaining 0.5 kg a Week
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josciscojos's Weight History
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