Weigh In record (no journal entry) for 14 January 2019
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2467 kcal
|
Fat: 158.66g | Prot: 55.07g | Carbs: 221.72g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Zeytin, Ihlamur Çayı. Lunch: Tavuklu Pilav, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt. Dinner: Cevizli Baklava, Zeytinyağlı Yaprak Sarma, Kapuska, Sebze ve Domates Soslu Spagetti. Snacks/Other: Bitkisel Çay. more...
|
|
2030 kcal
|
Exercise:
Yürüme - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
USTAOĞLU's Weight History
|