Weigh In record (no journal entry) for 14 January 2019
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52.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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501 kcal
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Fat: 19.30g | Prot: 13.26g | Carbs: 71.80g.
Breakfast: Мёд, Умный Выбор Смесь Орехов и Сухофруктов Сладкая, Спартак Шоколад Горький-Элитный 72%, Овсяная Каша на Воде. Snacks/Other: Авокадо, Жареное Яйцо без Жира, Хлеб, Чай с Медом. more...
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Losing 1.4 kg a Week
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ana.goodmensss's Weight History
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