Weigh In record (no journal entry) for 14 January 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1708 kcal
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Fat: 53.07g | Prot: 128.43g | Carbs: 167.07g.
Breakfast: Myprotein Creatina, Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Dinner: Salsa Barbecue, Montello Frijoles, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Iper Pane Integrale, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Grissini Semplici, Banana, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2474 kcal
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Exercise:
Circuit Training - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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Beppe&Lara's Weight History
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